Flourishing in stressful environments: How to help yourself and others
Part of the Atlas Programme
Saturday 30 November 2024 10:00 to 15:00This workshop was originally developed by academic mental health specialist Sarah Stewart-Brown to help health professionals thrive in the taxing environment of the NHS, but it has proven popular among people from many walks of life — it’s not just for medics and health practitioners!
The day-long in-person session will help you develop a deeper understanding of personal wellbeing, what determines it, and how it can be enhanced. It offers:
- new insights into resilience and wellbeing;
- approaches and practices that are effective, transportable, and easy to adopt;
- a moment to take stock of your situation, decide what can be changed and what canโt;
- and if you are training or working in health, take away ideas for your patients as well as yourself.
Professor Sarah Stewart-Brown has spent her career in the NHS and academic sectors, researching, teaching and developing practice in public mental health as a way to enhance health and wellbeing across the life course. She has engaged with wellbeing practices herself as a way to bring more joy, creativity and productivity into her life and enhance her relationships, so brings experiential as well as academic knowledge.
Places at this workshop are very limited and will be allocated based on your answers to a short application form (below). The closing date for applications is Tuesday 12 November.
Type: Atlas: APPD
